Can You Drink Boba With Braces? (A Guide to Enjoying)

Is it possible to drink bubble tea while wearing braces? You should be mindful of what you eat and drink when it comes to maintaining good oral hygiene, especially if you have braces. When it comes to bubble tea, also called boba tea or pearl milk tea, many people with braces wonder if they can still enjoy it. Bubble tea is still possible with braces, but you need to keep a few things in mind to prevent them from being damaged.

Is bubble tea safe for braces?

Bubble tea can be consumed with braces without harming your braces or teeth. To prevent damage or discomfort, you should take a few precautions. Bubble tea contains chewy tapioca pearls, or “bubbles,” which can do damage to your braces. After drinking bubble tea, you should brush and floss your teeth to remove any particles lodged inside. You should also brush your teeth after drinking bubble tea to remove any sugar residue, because bubble tea’s sugar content can cause tooth decay.

Good Drinks with Braces Bad Drinks with Braces
Water Sweet Tea (unless artificially sweetened)
Milk Lemonade
Juice (if diluted) Juices
Herbal Teas Gatorade and Powerade
Protein Shakes Sugar-sweetened energy drinks
Clear soups Soda

Bubble tea with braces: how to drink it

Here are a few guidelines for enjoying bubble tea safely while wearing braces:

  • Your gums and teeth may be irritated or uncomfortable if you consume bubble tea that is too hot. Drinking tea after it has cooled down is recommended.

  • To avoid tooth decay, do not sweeten your bubble tea with regular sugar or honey. If you want to avoid sugar, choose a sugar-free sweetener or a natural sweetener, such as stevia.

  • In order to prevent particles from becoming stuck in your braces, brush and floss your teeth after drinking bubble tea.

  • To prevent bubbles from causing soreness, wax sharp wires or brackets.

Maintaining Oral Health during Orthodontic Treatment

  • Limit Energy Drink Consumption: To minimize the negative effects of energy drinks on orthodontic treatment, it is important to limit consumption. Try switching to water or other low-caffeine alternatives.
  • Practice Good Oral Hygiene: Keeping teeth and gums healthy during orthodontic treatment is crucial. Brush and floss regularly to remove plaque and bacteria from teeth and gums.
  • Regular Orthodontist Visits: Your orthodontist can monitor progress and make adjustments to treatment as needed to ensure oral health is maintained throughout treatment.

Reddit Threads

The provided web search results pertain to discussions on the topic of consuming boba or bubble tea while wearing braces, found on the website Reddit.

[1], is a thread on the subreddit r/boba, where a user shares their personal experience of drinking boba without issue while wearing braces and advises to make sure to brush and floss regularly to avoid getting the boba pearls stuck in the braces.

[2], is a thread on the subreddit r/braces, where a user expresses their concerns about giving up coffee and lattes while wearing braces, and shares that they have had a latte with a straw during the 2 months of wearing braces.

[3], is a blog post discussing the possibility of drinking boba tea while wearing braces, and advises that it is typically not necessary to give up coffee, tea, or soup while wearing braces, but to be aware that as teeth shift during orthodontic treatment, it creates an uneven shade spectrum across teeth.


Bubble tea can be enjoyed with braces, but you should take a few precautions to protect your braces and maintain good oral hygiene. When drinking bubble tea, use sugar-free sweeteners, brush and floss your teeth afterward, and use wax on sharp wires or brackets to protect your braces.

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