Can You Drink Energy Drinks With Braces? (Monster Energy?)

The Connection Between Energy Drinks and Orthodontic Care. Energy drinks have become a popular choice for many seeking a quick boost of energy and focus. However, the high levels of caffeine and sugar found in these drinks can negatively impact orthodontic treatment. In this article, we will look at how energy drinks affect orthodontic care and provide tips for maintaining oral health during orthodontic treatment.

Caffeine and Orthodontic Treatment

Caffeine, the primary active ingredient in energy drinks, can have a number of effects on the body. One such effect is that it can cause increased blood flow to the gums, leading to inflammation and swelling. This can make orthodontic treatment less effective. Additionally, caffeine can also increase stomach acid production, leading to tooth erosion and decay.

Sugar and Orthodontic Treatment

Sugar, a common ingredient in energy drinks, can also impact orthodontic treatment. High sugar levels in the diet can cause plaque buildup on the teeth, leading to tooth decay and gum disease. This can make orthodontic treatment less successful and increase the risk of tooth loss.

Good Drinks with Braces Bad Drinks with Braces
Water Sweet Tea (unless artificially sweetened)
Milk Lemonade
Juice (if diluted) Juices
Herbal Teas Gatorade and Powerade
Protein Shakes Sugar-sweetened energy drinks
Clear soups Soda

Maintaining Oral Health during Orthodontic Treatment

  • Limit Energy Drink Consumption: To minimize the negative effects of energy drinks on orthodontic treatment, it is important to limit consumption. Try switching to water or other low-caffeine alternatives.
  • Practice Good Oral Hygiene: Keeping teeth and gums healthy during orthodontic treatment is crucial. Brush and floss regularly to remove plaque and bacteria from teeth and gums.
  • Regular Orthodontist Visits: Your orthodontist can monitor progress and make adjustments to treatment as needed to ensure oral health is maintained throughout treatment.

energy drink

Reddit & Quora Threads

The provided web search results pertain to discussions on energy drinks and their consumption while wearing braces, found on the website Reddit.

[1], is a thread on the subreddit r/braces, where a user expresses confusion about not being allowed to have energy drinks with braces and asks for an explanation.

[2], is another thread on the subreddit r/braces, where another user shares their experience of cutting down on energy drinks before getting braces and the challenges they face in continuing to consume them in small amounts while wearing braces, despite taking measures like drinking them through a straw and deep cleaning teeth afterward.

[3], is a blog post by Dr. Karpac which suggests that drinking coffee while wearing clear braces is generally fine as the cutting-edge clear braces are resistant to staining.

[4], is a thread on Quora, where an orthodontist advises against drinking energy drinks like Gatorade, stating that they are one of the worst things to put in the body and were originally invented for athletes, not for teenagers and that it has become a status symbol.


Energy drinks can have a negative impact on orthodontic treatment. The high levels of caffeine and sugar found in these drinks can lead to inflammation, tooth erosion, and decay. To minimize these negative effects, it is important to limit energy drink consumption, practice good oral hygiene, and visit your orthodontist regularly.

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