Can You Drink Gatorade With Braces

Can You Drink Gatorade With Braces? (High Sugar)

Sugary drinks, such as Gatorade, Propel, soda, and sweet tea, can harm your teeth and braces as they contain acid that can erode tooth structure. To protect your teeth and avoid permanent white marks around your braces, it’s important to keep them clean by brushing and flossing regularly and minimizing your consumption of acidic drinks. It’s always best to consult with your orthodontist for personalized recommendations on safe and unsafe beverages to consume during your orthodontic treatment.

shirtless man drinking Gatorade

When you consume sports drinks like Gatorade, you may be negatively impacting your long-term dental health. The ingredients in Gatorade, as listed on this online link, show that water is the primary component, followed by sugar and citric acid. Citric acid promotes the growth of acidogenic bacteria and leads to erosion of teeth. Additionally, this acid forms complexes with calcium, reducing the effectiveness of the biofilm. Studies have shown that sports drinks can cause three times as much damage to enamel compared to soft drinks, due to the presence of citric acid as opposed to phosphoric acid.

Protect Your Braces and Teeth With These Tips

  1. Sugary drinks are particularly harmful to your oral health, so limit your consumption of soda and other sugary drinks.

  2. Maintain good oral hygiene by brushing and flossing regularly: Brushing and flossing regularly can help remove plaque and bacteria, which in turn can help prevent tooth decay.

  3. Protect your teeth and braces with a mouthguard: Mouthguards prevent damage to teeth and braces, as well as injuries to the mouth and jaw.

  4. Ensure your braces are working properly by visiting your orthodontist regularly. You can also identify any problems early by visiting your orthodontist regularly.

Reddit Threads

According to the provided web search results, there are a few threads on Reddit that discuss drinking Gatorade with braces.

[1][2] In these threads, some users report that they have no problem drinking Gatorade with braces, but recommend using a straw and rinsing with water afterwards to prevent staining. They also suggest cleaning teeth after eating or drinking anything.

[1] It is also suggested that you always clean your teeth after you eat or drink anything, if you can’t brush water is definitely a good replacement for the time being.

[3] It should be noted that the glucose level in Gatorade is so high, it slows down absorbtion of water. This, and the electrolyte factor, may be beneficial when engaging in prolonged (i.e., 60min) sustained athletic events. But for most people, it is generally recommended the 50-50 dilution of Gatorade with water.

Good Drinks with Braces Bad Drinks with Braces
Water Sweet Tea (unless artificially sweetened)
Milk Lemonade
Juice (if diluted) Juices
Herbal Teas Gatorade and Powerade
Protein Shakes Sugar-sweetened energy drinks
Clear soups Soda


Gatorade is a popular sports drink that provides energy and hydration, but it also contains sugar and acid. When wearing braces, it is important to be mindful of the beverages you consume, as some can cause damage to your braces and teeth.

Drinking Gatorade in moderation can be safe, but excessive consumption can lead to staining of your braces or even the need for replacement. To minimize the risks, it is essential to rinse your mouth thoroughly and brush your teeth after drinking Gatorade. Remember to always consult with your orthodontist for personalized recommendations and a list of safe and unsafe beverages while you are undergoing orthodontic treatment.

Can You Drink Gatorade With Braces? (High Sugar)


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