Orthodontic treatment, such as braces, can greatly improve the appearance and functionality of your teeth. However, it’s important to be mindful of your diet during treatment, including your tea consumption. Here are some tips on how to enjoy tea while undergoing orthodontic treatment.
|GOOD DRINKS WITH BRACES||BAD DRINKS WITH BRACES|
|Water||Sweet Tea (unless artificially sweetened)|
|Juice (if diluted)||Juices|
|Herbal Teas||Gatorade and Powerade|
|Protein Shakes||Sugar-sweetened energy drinks|
Hot teas, such as black and green tea, can still be consumed during orthodontic treatment, but it’s important to let them cool down to a safe drinking temperature before consuming. Braces can cause sensitivity in the mouth, and drinking hot tea can further irritate these areas and cause pain.
It’s important to be mindful of the sugar content in your tea, especially if you’re consuming cold teas such as iced tea. Consuming excessive sugar can lead to tooth decay and can also cause damage to the braces. It’s best to opt for sugar-free or low-sugar options.
Tea with milk is a popular option for many tea drinkers. However, it’s important to note that milk can cause staining on the braces and teeth. This can be especially problematic for individuals with clear or ceramic braces. To minimize staining, it’s best to opt for non-dairy milk alternatives, such as soy or almond milk.
Herbal teas can be a great option for individuals undergoing orthodontic treatment, as they are often caffeine-free and low in sugar. However, it’s important to check with your orthodontist or dental professional to ensure that the herbal tea you’re consuming does not have any negative interactions with your braces or other orthodontic appliances.
Consult with Your Orthodontist
It’s always best to consult with your orthodontist or dental professional before making any changes to your diet during orthodontic treatment. They can give you personalized advice and ensure that your treatment stays on track.
Can You Drink Tea With Braces? (Which Type)
Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.