Can you eat bananas with braces

Can You Eat Banana With Braces? (Yes You Can)

Can you eat bananas with braces? When you first get braces, bananas can be a good choice for fruit. Kids who are always on the go will find this snack to be soft, smooth, and nutrient-dense.

Braces patients can enjoy fresh fruit as a snack. Many patients prefer soft, easy-to-chew fruits like bananas, blueberries, and strawberries. Avoid whole apples or other hard fruits. Instead, slice them thinly for safe eating.

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Foods You Can Eat With Braces:

Here is an extended table of foods you can eat with braces, with some additional options:

Soft foods Foods to avoid
Cooked pasta Hard or chewy candy
Cooked rice Hard or crunchy chips
Mashed potatoes Hard or crunchy granola bars
Soft fruits (e.g. bananas, berries) Hard or chewy fruit snacks
Soft vegetables (e.g. steamed broccoli, carrots) Hard or chewy nuts
Soft protein sources (e.g. cooked eggs, chicken) Hard or chewy bread or bagels
Soft dairy products (e.g. yogurt, cheese) Hard or chewy ice cream or frozen yogurt
Soft desserts (e.g. pudding, jello) Hard or chewy cookies or brownies
Soft cereals (e.g. oatmeal, cream of wheat) Hard or crunchy granola
Soft soups (e.g. pureed or cream soups) Hard or chewy pretzels or jerky
Soft bread (e.g. white bread, muffins) Hard or chewy candy bars
Soft fruits (e.g. applesauce, fruit purees) Hard or chewy caramel or taffy
Soft protein sources (e.g. ground beef, turkey) Hard or chewy licorice or gummies
Soft rice dishes (e.g. risotto, rice pudding) Hard or chewy jelly beans or gum
Soft vegetables (e.g. steamed spinach, squash) Hard or chewy lollipops or jawbreakers
Soft fish (e.g. salmon, tilapia) Hard or chewy fruit leather or chewable vitamins

It is generally safe to eat the foods listed above with braces, but some caution should be taken. Apples and peaches should be cut into wedges to avoid damaging the braces. Cheerios should be softened in milk before eating. Oatmeal is braces-friendly, but be careful with any added ingredients. Instead of using whole pieces of fruit, use fruit sauce.

Can you eat bananas with braces

Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.

To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.

Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.

After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day

Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.


So, can you eat banana with braces? It is generally safe to eat bananas with braces. Bananas are a soft fruit that can be easily mashed or pureed, making them a good option for people with braces. However, it is important to cut the banana into small pieces and avoid biting into it directly with your front teeth. This can help to prevent the banana from getting stuck in your braces and causing damage or irritation. Additionally, be sure to thoroughly chew and swallow the banana pieces before trying to eat anything else, as this can help to prevent any potential issues with your braces.

Fruits that are soft, ripe, and don’t require a lot of bite pressure are the best to eat if you want to enjoy them, such as:

  • Strawberries
  • Bananas
  • Blueberries
  • Ripe peaches
  • Ripe pears
  • Applesauce (avoid whole or apple pieces)

Healthy breakfasts or snacks can be made with yogurt or cottage cheese with fruits. Unripe fruits such as peaches and pears as well as apples can damage your brackets and wires if you bite into them.

Foods that are very hard or chewy and sticky, such as caramel chews, that can get stuck badly are the only things you should stay away from. Other than that, everything is fine. If you eat something, make sure you clean your teeth and braces well afterwards.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

Can You Eat Banana With Braces?

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