Can You Eat Cake With Braces? (Watch Those Toppings)
Can you eat cake with braces? Yes, soft and fluffy cake is an ideal dessert for people with braces. However the sticky nature of cake causes it to stick to teeth, brackets, and wires. Hard ingredient such as nuts or chips may dislodge the brackets and tubes from the tooth.
Essentially, this means:
- It is important to avoid cakes with hard ingredients
- Be extra careful in cleaning your teeth and your appliances after consuming the cake
Always to let the cake either cool down if it’s a baked type or thaw a bit if it’s a chilled type. As with all foods, cutting the cake into smaller pieces and chewing with your back teeth is always advisable.
We searched the web for more information on forums about eating cake with braces.
How To Eat Cake With Braces?
- Choose a soft cake: Avoid cakes with hard or crunchy toppings, such as nuts or candy pieces, as they can potentially damage your braces.
- Cut the cake into small pieces: This will make it easier to chew and will help prevent damage to your braces.
- Chew slowly and carefully: Take your time when chewing the cake to avoid damaging your braces.
- Brush and floss after eating: It’s important to brush and floss your teeth after eating cake (or any other food) to remove any food particles that may be stuck in your braces.
- Follow your orthodontist’s instructions: Your orthodontist will provide specific instructions for caring for your braces and avoiding damage. Be sure to follow these instructions to ensure that your braces stay in good condition.
Overall, it’s possible to enjoy cake with braces, as long as you choose a soft cake, cut it into small pieces, and chew carefully. Be sure to brush and floss your teeth after eating, and follow your orthodontist’s instructions to take good care of your braces.
5 Deserts You Can Eat With Braces
- Soft cookies: Soft cookies, such as chocolate chip or oatmeal raisin, are typically safe to eat with braces.
- Muffins: Soft muffins, such as blueberry or banana, are typically safe to eat with braces.
- Soft cake: Soft cakes, such as vanilla or chocolate, are typically safe to eat with braces. Just be sure to cut the cake into small pieces and avoid hard or crunchy toppings.
- Pudding: Pudding, such as chocolate or vanilla, is generally safe to eat with braces.
- Gelato: Gelato is a soft, creamy dessert that is typically safe to eat with braces. Just be sure to avoid hard or crunchy toppings.
FOODS TO NEVER EAT
- Ice! Your braces will be completely destroyed by it.
- Hard candies and suckers! Chewing on them is just too tempting.
- Pencils and pens! They tend to destroy during final exam time because they are prime chewing targets.
- A variety of nuts, gum, caramel, taffy, and peanuts!
FOODS TO AVOID:
Instead of:
- Hard pretzels
- Hard taco shells
- Doritos, Cheetos, Fritos
- Popcorn
- Carrot sticks
- Apples, pears, or peaches
- Hard rolls, bagels, or crust
- Ribs, chicken wings, or drumsticks
- Corn on the cob
Try:
- Soft pretzels or thin pretzel sticks
- Soft tacos or burritos
- Cheese puffs, cheese balls, or potato chips
- Hull-less popcorn
- Carrot curls or thin sticks
- Cutting fruit into sections
- Cutting or breaking bread into small pieces
- Removing meat from the bone
- Corn off the cob
Summary
So, can you eat cake with braces? Yes, you can eat cake with braces, as long as it is a soft cake and you cut it into small pieces. Hard or crunchy toppings, such as nuts or candy pieces, should be avoided as they can potentially damage your braces. Be sure to chew slowly and carefully, and brush and floss your teeth after eating to remove any food particles that may be stuck in your braces. Follow your orthodontist’s instructions and take good care of your braces to ensure that they remain in good condition.
If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating and foods.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
For more foods, read our comprehensive post of what you can eat with braces.
Can You Eat Cake With Braces?

Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.
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