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Can You Eat Cereal With Braces? (Soft or Crunchy)

Can you eat cereal with braces? When wearing braces, you should avoid hard crunchy cereals. While wearing braces, it is perfectly okay to eat hot cereals, such as oatmeal, rice cereal, cream-of-wheat, and other cereals that are similar in softness.


Food for Braces: Recipes, Food Ideas and Tips for EATING with Braces


We searched the web for more information on forums about chips you can eat with braces.

Can I eat cinnamon toast crunch with braces?

Cinnamon Toast Crunch can be eaten with braces since milk can make them soggy and soft. Because they can turn soft when biting into them, brace damage risks are significantly reduced. Furthermore, their softness makes it easier to clean them out of your brackets, reducing tooth decay risks.

Can you eat lucky charms with braces?

When wearing braces, you should avoid eating Lucky Charms. It’s possible that the crunchy pieces could bend or break your braces. In addition, the high sugar content could cause tooth decay if you don’t take proper care of your teeth. Additionally, marshmallows can get stuck in braces because they are sticky.

Can you eat frosted flakes with braces?

Frosted flakes are not suitable for people with braces. Your orthodontic treatment may be affected by high-sugar cereals since they can damage your teeth. Whenever you have braces, you should avoid crunchy or hard cereals.

Can you eat fruit loops with braces?

No, that’s the direct answer. It is advisable to avoid fruit loops or any similar breakfast cereals for this reason. Sugar is a major cause of tooth decay in Fruit Loops. This can also happen when you have braces, since they can get caught in the brackets and wires, bending and breaking them. Regardless of braces, Fruit Loops residue will eventually cause dental issues.

Alternatively, a variety of breakfast cereals can temporarily replace Fruit Loops. You can satisfy your sweet tooth with flavored oatmeal. You can’t go wrong with fresh fruits and honey if you’re looking for a nutritious substitute. Keep your braces in place by avoiding crunchy cereals for now. If you do not clean your teeth thoroughly after eating, you will end up with dental problems and breakage.

Here is a more extensive extended table of foods that you can eat with braces, including examples of each type of food and a description of how to prepare them:

Pudding Chocolate pudding, tapioca pudding Mix pudding mix with milk according to package instructions and refrigerate until set.
Jell-O Any flavor of Jell-O Mix Jell-O powder with boiling water and refrigerate until set.
Yogurt Plain yogurt, fruit-flavored yogurt Open container and spoon out desired amount.
Smoothies Banana smoothie, berry smoothie Blend together desired fruits, milk or yogurt, and ice until smooth.
Soft cooked meat Chicken breast, fish fillets Cook meat in a skillet over medium heat until fully cooked and tender.
Tofu Silken tofu, firm tofu Cut tofu into small cubes and cook in a skillet over medium heat until heated through.
Mashed potatoes Plain mashed potatoes, garlic mashed potatoes Peel and chop potatoes, boil in salted water until tender, then mash with butter and milk.

Cooked vegetables Cooked carrots, cooked green beans Peel and chop vegetables, steam or boil until tender.
Soft fruits Ripe bananas, ripe peaches Peel and slice fruits, or blend into a smoothie.
Soft cheeses Cream cheese, feta cheese Slice or spread cheese on crackers or bread.
Soft cooked grains Cooked rice, cooked quinoa Cook grains according to package instructions, or use leftover cooked grains from a previous meal.
Flaked fish Salmon, tilapia Cook fish in a skillet over medium heat until flaky and fully cooked.
Pasta Cooked spaghetti, cooked macaroni Cook pasta according to package instructions, then toss with sauce or butter.

Hard foods Nuts, hard candies, ice, raw carrots, corn on the cob
Sticky foods Gum, caramels, gummies, taffy, toffee
Crunchy foods Popcorn, chips, pretzels, crackers, raw apples and pears
Chewy foods Bagels, crusty bread, pizza crust, beef jerky
Sugary foods and drinks Soda, candy, cake, cookies, fruit juice, sports drinks


So, can you eat cereal with braces?  Soggy cereal is okay to eat with braces. Cereals with milk are listed as “Green Light” foods in the International Journal of Orthodontic Rehabilitation. Soaking the cereal in milk softens it, preventing wires and brackets from becoming damaged.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

For more foods, read our comprehensive fast foods with braces post.

Can You Eat Cereal With Braces?



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