Can You Eat Chicken With Braces? (Soup is Ideal)
Can you eat chicken with braces? Yes, but chicken comes in all shapes and sizes and is easier to eat than beef. Deboned chicken is preferable, always cut into small pieces. Chicken goes great with steamed vegetables.
It’s also a good idea to choose softer cooking methods, such as baking or poaching, instead of grilling or frying, which can make the chicken harder to chew.
We searched the web for more information on forums about eating chicken with braces.
Can I Eat Fried Chicken with Braces?
Yes, but the only thing you need to do is make very small pieces.
Can I Eat Chicken Strips with Braces?
Unlike bone-in meat, deboned meats, such as chicken breast, are safe for people with braces. Broccoli is a good partner for chicken.
Can You Eat Chicken Nuggets with Braces?
It is possible to eat chicken nuggets with braces if they are cut into smaller pieces before eating. It is possible to damage the braces and wires when you eat nuggets because of their hard crust. It is therefore necessary to slice them up into small pieces before eating them in order to avoid damaging the braces.
Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.
To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.
Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.
After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day
Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
Foods you can eat with braces
Here is a more extensive extended table of foods that you can eat with braces, including examples of each type of food and a description of how to prepare them:
| SOFT FOODS | EXAMPLES | HOW TO PREPARE |
|---|---|---|
| Pudding | Chocolate pudding, tapioca pudding | Mix pudding mix with milk according to package instructions and refrigerate until set. |
| Jell-O | Any flavor of Jell-O | Mix Jell-O powder with boiling water and refrigerate until set. |
| Yogurt | Plain yogurt, fruit-flavored yogurt | Open container and spoon out desired amount. |
| Smoothies | Banana smoothie, berry smoothie | Blend together desired fruits, milk or yogurt, and ice until smooth. |
| Soft cooked meat | Chicken breast, fish fillets | Cook meat in a skillet over medium heat until fully cooked and tender. |
| Tofu | Silken tofu, firm tofu | Cut tofu into small cubes and cook in a skillet over medium heat until heated through. |
| Mashed potatoes | Plain mashed potatoes, garlic mashed potatoes | Peel and chop potatoes, boil in salted water until tender, then mash with butter and milk. |
| MODERATE FOODS | EXAMPLES | HOW TO PREPARE |
|---|---|---|
| Cooked vegetables | Cooked carrots, cooked green beans | Peel and chop vegetables, steam or boil until tender. |
| Soft fruits | Ripe bananas, ripe peaches | Peel and slice fruits, or blend into a smoothie. |
| Soft cheeses | Cream cheese, feta cheese | Slice or spread cheese on crackers or bread. |
| Soft cooked grains | Cooked rice, cooked quinoa | Cook grains according to package instructions, or use leftover cooked grains from a previous meal. |
| Flaked fish | Salmon, tilapia | Cook fish in a skillet over medium heat until flaky and fully cooked. |
| Pasta | Cooked spaghetti, cooked macaroni | Cook pasta according to package instructions, then toss with sauce or butter. |
| FOODS TO AVOID | EXAMPLES |
|---|---|
| Hard foods | Nuts, hard candies, ice, raw carrots, corn on the cob |
| Sticky foods | Gum, caramels, gummies, taffy, toffee |
| Crunchy foods | Popcorn, chips, pretzels, crackers, raw apples and pears |
| Chewy foods | Bagels, crusty bread, pizza crust, beef jerky |
| Sugary foods and drinks | Soda, candy, cake, cookies, fruit juice, sports drinks |
Chicken Recipes With Braces
Here is a simple chicken recipe that can be easily adapted for people with braces:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut a whole chicken into pieces, removing the skin and bones if desired.
- Season the chicken with your choice of herbs and spices, such as salt, pepper, garlic powder, and paprika.
- Place the chicken pieces on a baking sheet lined with parchment paper or aluminum foil.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Serve the chicken with your choice of sides, such as mashed potatoes, steamed vegetables, or a salad.
When eating this dish, it’s important to cut the chicken into small pieces to make it easier to chew and swallow. You can also avoid tough or chewy foods that might be difficult to eat with braces, such as tough cuts of meat or sticky candy.
Conclusion
So, can you eat chicken with braces? Yes, chicken that is soft and boneless can be paired with vegetables that are easy to chew. You can also enjoy chicken noodles soup with braces. You just need to know which chicken dishes you can eat and which ones you cannot. Chicken dishes could either be hard to chew or too crunchy for your braces – you just need to know what to avoid.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
For more foods, read our comprehensive post of what you can eat with braces.
Can You Eat Chicken With Braces?
Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.
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