Can You Eat Corn With Braces? (Cut First)
Can you eat corn with braces? Yes! But NOT off the cob. There is no problem eating corn, as long as you cut the cob off first. You could damage your wire braces if you eat corn off the cob.
If you can resist follow the tips below
- It’s important to cut it off the cob to make it easier to chew and swallow.
- Avoid eating corn on the cob, as the kernels can get stuck in your braces and be difficult to remove.
- Instead, cut the corn off the cob and cook it in a soft, gentle way, such as boiling or steaming.
- Avoid corn that is tough or chewy, such as over-ripened corn or corn that has been grilled or fried.
- Remember to brush your teeth and floss regularly to keep your braces clean and prevent food from getting stuck in them.
We searched the web for more information on forums about foods you can eat with braces.
Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.
To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.
Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.
After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day
Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
Foods You Can Eat With Braces
Here is a more extensive extended table of foods that you can eat with braces, including examples of each type of food and a description of how to prepare them:
| SOFT FOODS | EXAMPLES | HOW TO PREPARE |
|---|---|---|
| Pudding | Chocolate pudding, tapioca pudding | Mix pudding mix with milk according to package instructions and refrigerate until set. |
| Jell-O | Any flavor of Jell-O | Mix Jell-O powder with boiling water and refrigerate until set. |
| Yogurt | Plain yogurt, fruit-flavored yogurt | Open container and spoon out desired amount. |
| Smoothies | Banana smoothie, berry smoothie | Blend together desired fruits, milk or yogurt, and ice until smooth. |
| Soft cooked meat | Chicken breast, fish fillets | Cook meat in a skillet over medium heat until fully cooked and tender. |
| Tofu | Silken tofu, firm tofu | Cut tofu into small cubes and cook in a skillet over medium heat until heated through. |
| Mashed potatoes | Plain mashed potatoes, garlic mashed potatoes | Peel and chop potatoes, boil in salted water until tender, then mash with butter and milk. |
| MODERATE FOODS | EXAMPLES | HOW TO PREPARE |
|---|---|---|
| Cooked vegetables | Cooked carrots, cooked green beans | Peel and chop vegetables, steam or boil until tender. |
| Soft fruits | Ripe bananas, ripe peaches | Peel and slice fruits, or blend into a smoothie. |
| Soft cheeses | Cream cheese, feta cheese | Slice or spread cheese on crackers or bread. |
| Soft cooked grains | Cooked rice, cooked quinoa | Cook grains according to package instructions, or use leftover cooked grains from a previous meal. |
| Flaked fish | Salmon, tilapia | Cook fish in a skillet over medium heat until flaky and fully cooked. |
| Pasta | Cooked spaghetti, cooked macaroni | Cook pasta according to package instructions, then toss with sauce or butter. |
| FOODS TO AVOID | EXAMPLES |
|---|---|
| Hard foods | Nuts, hard candies, ice, raw carrots, corn on the cob |
| Sticky foods | Gum, caramels, gummies, taffy, toffee |
| Crunchy foods | Popcorn, chips, pretzels, crackers, raw apples and pears |
| Chewy foods | Bagels, crusty bread, pizza crust, beef jerky |
| Sugary foods and drinks | Soda, candy, cake, cookies, fruit juice, sports drinks |
Corn Recipes With Braces
Here are some simple recipes for corn that can be easily adapted for people with braces:
- Boiled Corn: Bring a pot of salted water to a boil. Add the corn and cook for 3-5 minutes, or until it is tender. Drain the corn and season with butter, salt, and pepper to taste.
- Grilled Corn: Preheat a grill to medium-high heat. Remove the husks and silk from the corn and brush the corn with olive oil. Grill the corn for 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred. Season with butter, salt, and pepper to taste.
- Creamed Corn: In a saucepan, melt 2 tablespoons of butter over medium heat. Add 1/4 cup of chopped onion and cook until softened. Stir in 1/4 cup of flour and cook for 1 minute. Gradually whisk in 1 cup of milk and bring the mixture to a boil, stirring constantly. Reduce the heat to low and add 1 cup of corn kernels and 1/4 teaspoon of salt. Cook for 5 minutes, or until the corn is tender and the sauce is thickened.
Conclusion
So, can you eat corn with braces? Despite the fact that you do not have to give up your favorite yellow vegetable completely, you cannot eat corn on the cob with braces without risking damage to your appliance. Be sure to remove the kernels before eating.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
For more foods, read our comprehensive post of what you can eat with braces.
Can You Eat Corn With Braces?
Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.
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