Can you eat Nutella with braces? Yes, because Nutella has a soft texture, it is possible to eat it with braces. However, due to its high sugar content, it’s best to choose low-sugar options whenever possible and brush your teeth after eating it.
The most common issue with Nutella and braces is that it can easily stick to your braces and get lodged in the bracket hooks, archwire, and elastic rubber bands. To prevent this, lick the Nutella off of the spoon and put it into your mouth behind your teeth, rather than letting it stick to your front teeth.
Remember to only eat small amounts of hazelnut spread, and to lick, taste, and swallow it rather than moving it around your mouth with your tongue.
Here is a table of chocolates and their suitability for people with braces:
|Chocolate||Safe to Eat?||Notes|
|Soft chocolate||Yes||Soft chocolate, like chocolate bars or chocolate chips, is safe to eat with braces.|
|Hard chocolate||No||Hard chocolate, like chocolate coins or chocolate-covered nuts, should be avoided with braces.|
|Chewy chocolate||No||Chewy chocolate, like chocolate-covered caramels or gummy bears, should be avoided with braces.|
|Chocolate ice cream||Yes||Chocolate ice cream is safe to eat with braces, as long as it is consumed in moderation and not eaten too frequently.|
It’s important to note that all types of chocolate should be eaten in moderation with braces, as excessive consumption of sugary treats can lead to tooth decay and other oral health problems. Additionally, it’s always a good idea to talk to your orthodontist about which foods are safe to eat with braces, as they can provide personalized advice and guidance.
We searched the web for more information on forums about eating chocolate with braces.
Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.
To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.
Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.
After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day
Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.
Here is an extended table of foods you can eat with braces, with some additional options:
|Soft foods||Foods to avoid|
|Cooked pasta||Hard or chewy candy|
|Cooked rice||Hard or crunchy chips|
|Mashed potatoes||Hard or crunchy granola bars|
|Soft fruits (e.g. bananas, berries)||Hard or chewy fruit snacks|
|Soft vegetables (e.g. steamed broccoli, carrots)||Hard or chewy nuts|
|Soft protein sources (e.g. cooked eggs, chicken)||Hard or chewy bread or bagels|
|Soft dairy products (e.g. yogurt, cheese)||Hard or chewy ice cream or frozen yogurt|
|Soft desserts (e.g. pudding, jello)||Hard or chewy cookies or brownies|
|Soft cereals (e.g. oatmeal, cream of wheat)||Hard or crunchy granola|
|Soft soups (e.g. pureed or cream soups)||Hard or chewy pretzels or jerky|
|Soft bread (e.g. white bread, muffins)||Hard or chewy candy bars|
|Soft fruits (e.g. applesauce, fruit purees)||Hard or chewy caramel or taffy|
|Soft protein sources (e.g. ground beef, turkey)||Hard or chewy licorice or gummies|
|Soft rice dishes (e.g. risotto, rice pudding)||Hard or chewy jelly beans or gum|
|Soft vegetables (e.g. steamed spinach, squash)||Hard or chewy lollipops or jawbreakers|
|Soft fish (e.g. salmon, tilapia)||Hard or chewy fruit leather or chewable vitamins|
FAQs about eating Nutella with braces:
Is Nutella sticky?
Yes, Nutella is a sticky, thick spread that can easily become stuck to braces and other orthodontic appliances. This can make it difficult to clean your teeth and can lead to damage to your braces.
What are some alternatives to Nutella?
If you want to avoid eating Nutella with braces, there are many other tasty spreads and dips that you can try. Some options include low-sugar peanut butter, hummus, and avocado mash. These spreads are softer and less sticky than Nutella, making them easier to eat with braces.
Can Nutella damage braces?
Eating small amounts of Nutella with braces is generally safe, but excessive consumption or eating it too frequently can lead to tooth decay and other oral health problems. Additionally, the sticky nature of Nutella can make it difficult to clean your teeth and braces, and it can potentially cause damage to your orthodontic appliance if it becomes stuck in your braces.
So, can you eat Nutella with braces? Yes
If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. Follow these simple tips to ensure good oral hygiene.
- Spend two minutes brushing your teeth. Take 30 seconds to brush your upper right, lower right, upper left, and lower left sections of your mouth. Make sure your teeth are brushed on both the outside and inside. For two full minutes of brushing, set a timer.
- Using a threader or Waterpik is recommended. The most challenging aspect of oral hygiene when wearing braces is flossing. Threading floss through the wire will be easier if it is attached to a threader. To remove further plaque, use a sawing motion. Water flossers are also recommended. Water is used to clean, and flossing is easy and quick.
- At night, you should use mouthwash. Consider fluoride mouthwashes that protect enamel and fight caries. Any Nutella particles will be removed after one minute of rinsing. Inspect the mirror after rinsing to see if any spots were missed.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
For more foods, read our comprehensive post of what you can eat with braces.
Can You Eat Nutella With Braces?
Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.