Can you eat nuts with braces?

Can You Eat Nuts With Braces? (Not Whole)

Can you eat nuts with braces? No, it is also recommended that you do not eat nuts when you have braces. The following nuts can get stuck around your braces: peanuts, cashews, pistachios, almonds, walnuts.


We searched the web for more information on forums about foods you can eat with braces.

Can You Eat Peanuts with Braces?

Unfortunately, peanuts cannot be eaten with braces. Our list of foods to avoid with braces starts with nuts, which are hard foods. It takes a lot of force for hard and crunchy foods to break, and that can result in brackets coming off or wires bending.

Most people chew peanuts after taking a handful. They are highly likely to break braces due to the combination of hardness and constant chewing. As a result of a bracket or wire breaking, you may need to make an appointment for a few extra weeks – in that time, any progress may regress!

Can You Eat Pistachios, Almonds, Pecan or Wall Nuts with Braces?

In the park or at work, nuts or seeds can make a great snack while you watch a baseball game. Braces, however, don’t make them a good snack. Small nuts can get stuck in your teeth and break your braces.

How to Eat Nuts with Braces?

You can substitute peanut butter or other soft spreads for peanuts if you’re craving peanuts.

You can enjoy nuts without damaging your braces with these 4 brace-friendly tips.

Woman eating nuts with braces

Almond Milk is Easy to Make

Rather than munching on raw almonds, you can create almond milk if you crave the flavour. Making almond milk is as follows:

  1. Up to two days can be allowed for your almonds to soak.

  2. Make sure they are rinsed well.

  3. Mix them with water in a blender and blend until smooth.

  4. A spatula can be used to extract the almond milk from the resulting mush.

  5. Sweeten with sweeteners.

Grind Them

Last but not least, grinding nuts before eating them will give you a nice crunch. They can still be enjoyed in salads, cereals, smoothies, or other soft desserts this way.

Soak Them Overnight

Almonds can be softened by soaking them overnight, as per the first recommendation. Aside from making almonds softer and more chewable, soaking them also provides another benefit.

Sprouting is prevented by enzyme inhibitors in nuts and seeds. Your digestive system can be irritated by these inhibitors, preventing you from getting the full nutrition from the nut.

Your braces will stay protected while enjoying healthy almonds by soaking them overnight.


So, can you eat nuts with braces? No, unless you use one of the hacks we mention above like soaking them, grinding them down or making milk, depending on the type of nut.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

For more foods, read our comprehensive fast foods with braces post.

Can You Eat Nuts With Braces?


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