Can You Eat Oranges With Braces

Can You Eat Oranges With Braces? (Citrus Is Not Friendly)

Can you eat oranges with braces? NO, best not to. The following citrus fruits do not fit well with braces: oranges, grapefruits, lemons, tangerines. It’s not that you can’t eat them. You can, but once you’ve eaten them, you may notice that little pieces of them are stuck in every bracket of your braces and you may get very dry lips. In order to prevent the little pieces from hiding behind your brackets, rinse your mouth with water and floss after eating the fruits. Take precautions!

The majority of patients prefer soft, easy-to-chew fruits like bananas, blueberries, and strawberries. A whole apple or other hard fruit should be avoided. Instead of eating an apple or a pear whole, slice them thinly to ensure your safety.

We searched the web for more information on forums about eating oranges with braces.

Here are some foods you can eat with braces


Instead of:

  • Hard pretzels
  • Hard taco shells
  • Doritos, Cheetos, Fritos
  • Popcorn
  • Carrot sticks
  • Apples, pears, or peaches
  • Hard rolls, bagels, or crust
  • Ribs, chicken wings, or drumsticks
  • Corn on the cob


  • Soft pretzels or thin pretzel sticks
  • Soft tacos or burritos
  • Cheese puffs, cheese balls, or potato chips
  • Hull-less popcorn
  • Carrot curls or thin sticks
  • Cutting fruit into sections
  • Cutting or breaking bread into small pieces
  • Removing meat from the bone
  • Corn off the cob


  • Ice! Your braces will be completely destroyed by it.

  • Hard candies and suckers! Chewing on them is just too tempting.

  • Pencils and pens! They tend to destroy during final exam time because they are prime chewing targets.

  • A variety of nuts, gum, caramel, taffy, and peanuts!

Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.

To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.

Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.

After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day

Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.

Can You Eat Oranges With Braces


So, can you eat oranges with braces? No, best not too. With that being said like all foods we do have some hacks if you can’t resist. It’s all about how you eat it. Biting the peel or sucking the juice from the fruit is not recommended since these motions can loosen or dislodge the brackets. For easier consumption, peel oranges, tangerines, or other citrus fruits, and slice them into smaller chunks.

Fruits that are soft, ripe, and don’t require a lot of bite pressure are the best to eat if you want to enjoy them, such as:

  • Strawberries
  • Bananas
  • Blueberries
  • Ripe peaches
  • Ripe pears
  • Applesauce (avoid whole or apple pieces)

Healthy breakfasts or snacks can be made with yogurt or cottage cheese with fruits. Unripe fruits such as peaches and pears as well as apples can damage your brackets and wires if you bite into them.

Foods that are very hard or chewy and sticky, such as caramel chews, that can get stuck badly are the only things you should stay away from. Other than that, everything is fine. If you eat something, make sure you clean your teeth and braces well afterwards.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

For more foods, read our comprehensive fast foods with braces post.

Can You Eat Oranges With Braces?

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