Can You Eat Peanut Butter With Braces? (Keep it Smooth)
Can you eat peanut butter with braces? Yes and No, best not to given it’s sticky nature, it’s likely to get stuck in your braces and become troublesome. However if you have cravings peanut butter that is chunky or crunchy should be avoided, smooth peanut butter is a better option.
The following tips will help you eat peanut butter with braces:
Smooth peanut butter is easier to chew and won’t damage your braces as much as chunky peanut butter.
Make chewing and swallowing easier by spreading peanut butter on soft bread or crackers.
Keep your braces clean by avoiding sticky or gooey foods that can stick to them.
Your braces may break or be damaged if you eat peanuts or other hard nuts.
To prevent food particles from getting stuck in your braces, brush your teeth thoroughly after eating peanut butter.
If you are concerned about eating peanut butter or other foods with braces, consult your orthodontist. Their advice can help you maintain good oral hygiene and avoid damaging your braces.
We searched the web for more information on forums about eating peanut butter with braces?
Can You Eat Peanut Butter and Jelly with Braces?
The same applies as with regular peanut butter.
Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.
To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.
Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.
After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day
Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.
Here is a more extensive extended table of foods that you can eat with braces, including examples of each type of food and a description of how to prepare them:
|SOFT FOODS||EXAMPLES||HOW TO PREPARE|
|Pudding||Chocolate pudding, tapioca pudding||Mix pudding mix with milk according to package instructions and refrigerate until set.|
|Jell-O||Any flavor of Jell-O||Mix Jell-O powder with boiling water and refrigerate until set.|
|Yogurt||Plain yogurt, fruit-flavored yogurt||Open container and spoon out desired amount.|
|Smoothies||Banana smoothie, berry smoothie||Blend together desired fruits, milk or yogurt, and ice until smooth.|
|Soft cooked meat||Chicken breast, fish fillets||Cook meat in a skillet over medium heat until fully cooked and tender.|
|Tofu||Silken tofu, firm tofu||Cut tofu into small cubes and cook in a skillet over medium heat until heated through.|
|Mashed potatoes||Plain mashed potatoes, garlic mashed potatoes||Peel and chop potatoes, boil in salted water until tender, then mash with butter and milk.|
|MODERATE FOODS||EXAMPLES||HOW TO PREPARE|
|Cooked vegetables||Cooked carrots, cooked green beans||Peel and chop vegetables, steam or boil until tender.|
|Soft fruits||Ripe bananas, ripe peaches||Peel and slice fruits, or blend into a smoothie.|
|Soft cheeses||Cream cheese, feta cheese||Slice or spread cheese on crackers or bread.|
|Soft cooked grains||Cooked rice, cooked quinoa||Cook grains according to package instructions, or use leftover cooked grains from a previous meal.|
|Flaked fish||Salmon, tilapia||Cook fish in a skillet over medium heat until flaky and fully cooked.|
|Pasta||Cooked spaghetti, cooked macaroni||Cook pasta according to package instructions, then toss with sauce or butter.|
|Hard foods||Nuts, hard candies, ice, raw carrots, corn on the cob|
|Sticky foods||Gum, caramels, gummies, taffy, toffee|
|Crunchy foods||Popcorn, chips, pretzels, crackers, raw apples and pears|
|Chewy foods||Bagels, crusty bread, pizza crust, beef jerky|
|Sugary foods and drinks||Soda, candy, cake, cookies, fruit juice, sports drinks|
So, can you eat peanut butter with braces? Best not to! As it falls under the sticky category.
You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.
For more foods, read our comprehensive post of what you can eat with braces.
Can You Eat Peanut Butter With Braces?
Perry heads up a dynamic marketing team that has help the leading orthodontic practices in the USA 10X their business for over a decade. He’s a tea connoisseur, avid reader, traveling and grower of exotic fruits in his permaculture food forest.
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