Can you eat salad with braces

Can You Eat Salad with Braces? (Avoid Raw Hard Vegetables)

Can you eat salad with braces? NO, Yes to steamed. Salads and raw vegetables should be avoided. A sensitive tooth will often find it difficult to chew them and appliances may break due to their hardness. But like most foods we cover, there are “safer” ways of consuming your foods, in this instance make sure you chop your salad pieces into small bite-sized pieces. As a result, you won’t spend a lot of time and energy biting things in half, and a lot of chewing will be done by your back teeth. Steamed vegetables are much softer, as are certain fruits you may add which we will cover in this post.

We searched the web for more information on forums about salads you can eat with braces.

Can you eat salad with braces

Is it OK to eat cucumber with braces?

In addition to bananas, grapes, blueberries, peaches, citrus fruits, greens, cucumbers, and avocados, there are still a number of raw fruits and vegetables that behave well with braces. Alternatively, you can eat soft or small vegetables that have been cooked or steamed.

Can you eat Caesar salad with braces?

Yes, but definitely no croutons: just be careful not to eat anything too hard or these braces may break.


So, can you eat salad with braces? YES. Just follow our tips above and stick with steamed of soft vegetables, and avoid hard raw vegetables. Alternatively you can always drink vegetable juice to get those all important nutrients. 

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

For more foods, read our comprehensive fast foods with braces post.

Can You Eat Salad With Braces?

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