Can you eat strawberries with braces

Can You Eat Strawberries With Braces? (Careful Of The Seeds)

Can you eat strawberries with braces? Strawberries are safe to eat with braces! It’s almost impossible to find a better fruit to eat while wearing braces than these. The reason for this is that they are soft and easy to chew, bite-size, and can be cut up and popped right into your mouth. However be mindful of the small seeds that can get stuck in your braces, so brushing and flossing your teeth soon after is paramount.

If you have braces on your teeth, try not to bite strawberries with your front teeth. Sugary strawberries can cause teeth and braces problems because the chunks, as well as the little seeds on the outside, can get stuck. Nevertheless, you can chew safely by popping the whole thing to the back of your mouth.

We searched the web for more information on forums about eating fruits with braces.

Can You Eat Chocolate Covered Strawberries With Braces?

Yes, of course! With braces, you can still enjoy chocolate-covered strawberries. We recommend eating them with the back teeth and flossing/brushing as recommended above. If you have a loved one with braces, chocolate-covered strawberries are a great Valentine’s Day treat.


Instead of:

  • Hard pretzels
  • Hard taco shells
  • Doritos, Cheetos, Fritos
  • Popcorn
  • Carrot sticks
  • Apples, pears, or peaches
  • Hard rolls, bagels, or crust
  • Ribs, chicken wings, or drumsticks
  • Corn on the cob


  • Soft pretzels or thin pretzel sticks
  • Soft tacos or burritos
  • Cheese puffs, cheese balls, or potato chips
  • Hull-less popcorn
  • Carrot curls or thin sticks
  • Cutting fruit into sections
  • Cutting or breaking bread into small pieces
  • Removing meat from the bone
  • Corn off the cob


  • Ice! Your braces will be completely destroyed by it.

  • Hard candies and suckers! Chewing on them is just too tempting.

  • Pencils and pens! They tend to destroy during final exam time because they are prime chewing targets.

  • A variety of nuts, gum, caramel, taffy, and peanuts!

Can you eat strawberries with braces

Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.

To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.

Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.

After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day

Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.


So, can you eat strawberries with braces? Yes but be mindful, owing to the seeds. 

Fruits that are soft, ripe, and don’t require a lot of bite pressure are the best to eat if you want to enjoy them, such as:

  • Strawberries
  • Bananas
  • Blueberries
  • Ripe peaches
  • Ripe pears
  • Applesauce (avoid whole or apple pieces)

Healthy breakfasts or snacks can be made with yogurt or cottage cheese with fruits. Unripe fruits such as peaches and pears as well as apples can damage your brackets and wires if you bite into them.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

For more foods, read our comprehensive post of what you can eat with braces.

Can You Eat Strawberries With Braces?

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