Can You Eat Sushi With Braces?

Can You Eat Sushi With Braces? (Tips)

Can you eat sushi with braces? Yes you can! Yes, you can eat sushi with braces. As a matter of fact, sushi is a great braces food in all of its forms. It usually comes in small bite-sized pieces, is not chewy or sticky, does not stain, and is soft. The food largely avoids all of our list of foods we recommend avoiding with braces.

However, eating anything you took for granted before. The first few months after getting braces can be difficult for you to eat anything other than soft foods such as bread, porridge, and other delicate foods.

In addition to being naturally soft, sushi is a mild and soft dish that a lot of people enjoy and enjoy a lot. As a result, they can also be worn by people with braces.

Tips For Eating Sushi With Braces

  • A Nigiri consists of a thick layer of sushi rice topped with fish meat. Nigiri should be sliced up into smaller pieces because the meat can be quite substantial and increase chewing effort

  • Maki. There are many options for stuffing, including meat, fruits, vegetables, and more. The vegetable roll should be sliced into smaller pieces than before because vegetables are usually crunchy. It will be easier for you to consume the slices of vegetables this way

Temaki is smaller and looser than some sushi slices, but you have to cut them up so as not to use your front teeth too much for biting

Foods You Can Eat With Braces

Food “hardness” and food “stickiness” should be considered when determining what is okay to eat while wearing braces.

To prevent bending or breaking the wires in your mouth, avoid chewing anything that has hard chunks. Damage can be caused to wires by popcorn kernels, nuts, seeds, hard candy, apples, crunchy vegetables etc.

Getting stuck between the wires and brackets of your teeth can be a problem with sticky items that do not “clear” the mouth quickly. The likes of gum, caramel, taffy. Avoid eating foods that stick between your teeth, even if you don’t have braces.

After eating, excellent oral hygiene is essential with braces. After eating, swish vigorously with lots of clean water if you’re at school/work during the day

Use a soft-bristled toothbrush to brush your teeth thoroughly, but gently. Use a water pick to reach those hard-to-reach places, and use interdental brushes/picks to get between your teeth.

You should consult with your dentist first to find out what kind of guide to follow based on your treatment condition before consuming your favorite foods.

Here is a more extensive extended table of foods that you can eat with braces, including examples of each type of food and a description of how to prepare them:

Pudding Chocolate pudding, tapioca pudding Mix pudding mix with milk according to package instructions and refrigerate until set.
Jell-O Any flavor of Jell-O Mix Jell-O powder with boiling water and refrigerate until set.
Yogurt Plain yogurt, fruit-flavored yogurt Open container and spoon out desired amount.
Smoothies Banana smoothie, berry smoothie Blend together desired fruits, milk or yogurt, and ice until smooth.
Soft cooked meat Chicken breast, fish fillets Cook meat in a skillet over medium heat until fully cooked and tender.
Tofu Silken tofu, firm tofu Cut tofu into small cubes and cook in a skillet over medium heat until heated through.
Mashed potatoes Plain mashed potatoes, garlic mashed potatoes Peel and chop potatoes, boil in salted water until tender, then mash with butter and milk.

Cooked vegetables Cooked carrots, cooked green beans Peel and chop vegetables, steam or boil until tender.
Soft fruits Ripe bananas, ripe peaches Peel and slice fruits, or blend into a smoothie.
Soft cheeses Cream cheese, feta cheese Slice or spread cheese on crackers or bread.
Soft cooked grains Cooked rice, cooked quinoa Cook grains according to package instructions, or use leftover cooked grains from a previous meal.
Flaked fish Salmon, tilapia Cook fish in a skillet over medium heat until flaky and fully cooked.
Pasta Cooked spaghetti, cooked macaroni Cook pasta according to package instructions, then toss with sauce or butter.

Hard foods Nuts, hard candies, ice, raw carrots, corn on the cob
Sticky foods Gum, caramels, gummies, taffy, toffee
Crunchy foods Popcorn, chips, pretzels, crackers, raw apples and pears
Chewy foods Bagels, crusty bread, pizza crust, beef jerky
Sugary foods and drinks Soda, candy, cake, cookies, fruit juice, sports drinks

Sushi With Braces Recipes

Here are some recipes for sushi that are suitable for people with braces:

  1. Cucumber roll: Thinly slice a cucumber and roll it in sushi rice and seaweed. This is a simple and refreshing option that is easy to eat with braces.
  2. Avocado roll: Mash an avocado and spread it on sushi rice. Roll it in seaweed and slice it into bite-sized pieces. This is a tasty and nutritious option that is easy to eat with braces.
  3. Tofu roll: Cut tofu into thin slices and roll it in sushi rice and seaweed. This is a protein-rich option that is soft and easy to eat with braces.
  4. Salmon and cream cheese roll: Spread cream cheese on sushi rice and top with sliced salmon. Roll it in seaweed and slice it into bite-sized pieces. This is a tasty and protein-rich option that is easy to eat with braces.
  5. Vegetable roll: Cut your favorite vegetables, such as carrots, bell peppers, and cucumber, into thin slices and roll them in sushi rice and seaweed. This is a healthy and satisfying option that is easy to eat with braces.


Patients often ask, Can you eat sushi with braces? Yes, you can eat sushi with braces. However, it is important to avoid biting into hard or crunchy ingredients, such as tempura or crab sticks, as they can damage your braces or cause them to become loose. Instead, try selecting softer ingredients, such as cucumber or avocado, that are easy to eat without putting too much pressure on your braces. It is also a good idea to cut the sushi into small pieces that are easy to eat with braces. It is always a good idea to check with your orthodontist before trying new foods with braces.

Can You Eat Sushi With Braces?

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