What Exactly is the Invisalign Diet?

If you plan to get Invisalign in 2022, please read the article below before assuming you must completely change your diet.

Ask Invisalign users who have found themselves on the “Invisalign Diet” that using Invisalign mouthpieces might do more for you than straighten your teeth.

The Invisalign program does not require participants to follow a meal plan. Because Invisalign wearers must wear their aligners for about 20 hours per day, this is the birth of the idea. It means that some people must plan their meals so that their aligners only need to be out for a short time each time, say thirty minutes. Maintaining an active metabolism can be achieved by eating at regular intervals. As a result of wearing the trays, some Invisalign users see changes in their bodies.

Invisalign Eating Schedule

As a result of the scheduling required by Invisalign aligners, many Invisalign wearers have adopted healthy habits. Mindless snacking is cut out for some people due to having to remove their aligners and brush their teeth after eating. Drinking soda and other sugary, colored beverages could discolor the trays, so some people avoid them.

Water intake seems to be affected by the Invisalign Diet as well. Once people are on the Invisalign system, their mouths tend to feel a bit dry, so they hydrate more than ever. Drinking with a straw will also keep your aligners clean; although even healthy drinks like coffee can stain your aligners, clear or light-colored drinks will not.

What Foods Can I Eat With Invisalign In?


You may also be able to improve your oral hygiene with your Invisalign system, even though it doesn’t necessarily count as part of a diet. Brushing your teeth twice daily is the norm: once in the morning, and once at night. In the meantime, dental professionals recommend brushing after each meal to prevent lingering sugars and other unsavory food particles from damaging your teeth. If you want to maintain the cleanliness of your Invisalign system, you must brush after eating and follow your orthodontists instructions. In itself, this is an advantage for some wearers: they are rewarded for maintaining pristine teeth by a post-checkup thumbs up from their orthodontist!

What Exactly is the Invisalign Diet?

Disclaimer – This article is intended to promote understanding of and knowledge about orthodontics and general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your orthodontist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.




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