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In this article you will discover:
- What is sleep apnea?
- The symptoms on sleep apnea
- Mouthpieces for sleep apnea
Does your family make you the butt of their jokes and make fun of you as the snorer of the house?
Perhaps you have given up and accepted that you are a habitual snorer?
You may be one of 12 million Americans who is affected by sleep apnea or maybe only snores on a temporary basis.
You may be an individual that snores due to allergies, bad sinuses, a cold, or asthma issues. Should you snore after these issues are alleviated, there are a lot of other issues that might cause the troubling night time sounds of snoring.
What Would Cause Sleep Apnea?
Habitual snoring has also been associated with lack of daily exercise, a lot of junk food, ingestion of dairy products throughout the evening, cigarette smoking, routine sedative taking, and lots of alcohol drinking. Some lifestyle changes may be in order.
If you can’t find a cause to your night time snoring for any of many reasons mentioned above, there isn’t any need to worry. There are plenty of clinically tested methods and remedies that could stop the chronic snoring problems and seeking the advice of an orthodontic specialist is a good place to start for a professional evaluation.
How to Cure Sleep Apnea Naturally?
Nowadays, there are many sleep apnea treatments and alternatives available over the counter and they’re relatively inexpensive.
For natural sleep apnea treatments and methods, there are many alternatives such as sessions to stop snoring via hypnotism or daily exercising procedures of the jaw, throat, and mouth.
There’s an extensive list of ways to prevent snoring without using drugs or medications.
You may find that all you have to do to prevent snoring and get a good night’s sleep is to sleep on your side using wedge shaped pillows propped up throughout the night.
You may need to buy a specially designed sleep apnea cushion that keeps the neck and head in the right alignment.
Special odor therapies could work by moisturizing their air to tighten their throat muscles to keep their airways open.
Extensive research and clinical studies have brought results for very efficient sleep apnea nasal drops and throat sprays.
The Importance of a Good Nights Sleep
Sleep experts say that whenever an individual snores’ heavily, they have gaps in their breathing pattern and even stop breathing. (‘Apnea’ is the Greek word for ‘without breath’).
This prevents them from having quality sleep throughout the night. Those that suffer from this malaise of snoring never fall into REM sleep that’s so vital for their brain and muscles for rest and to repair themselves. This lack of sleep may also cause low concentration and irritability throughout the day.
You may also buy a very efficient stop snoring treatment online. There’s a larger variety to select from than can be found in local shops and drug stores.
Checking the array of stop snoring procedures online on reputable sites like Amazon is a good way to assist in preventing the nightly, disturbing sounds of snoring which disturbs everybody attempting to get a good night’s sleep in their home.
What are the Symptoms of Sleep Apnea?
Insomnia is a very common symptom of sleep apnea and found among various addictive ailments such as alcohol and drugs etc. Overcoming insomnia is not hard in itself but may entail a long endeavor, starting with a planned routine that must be followed on a strict routine.
Common adverse effects of insomnia include being tiered throughout the day, being irritable, and difficulties concentrating.
The causes may be exasperated by secondary and primary insomnia.
Primary insomnia is notable, generally relating to the inability of an individual to get adequate sleep. It doesn’t happen as a consequence of another problem, but it is an issue in itself.
Primary insomnia is a very common conditions that is usually only temporary. The numerous reasons for primary sleeplessness consist of long tours, busy work schedules, emotional upset, strain and jet-lag etc.
On the flip side secondary insomnia is caused by severe problems identified as insomnia due to severe issues identified as the main cause of a health condition.
Depression is a frequently detected cause of secondary insomnia.
Secondary insomnia could further grow into any other chronic disorder which doctors may find to be life threatening at times.
Reasons for secondary sleeplessness would include Sleep Apnea, alcohol and high doses of medications etc. Increased use of coffee, nervousness, and stress at work might also be counted among numerous reasons of secondary insomnia.
Mouthpieces for Sleep Apnea
There are a number of different aids to help stop snoring, and among the more popular ones are anti-snoring mouthpieces. These devices are helpful for all those that suffer largely from mild or moderate snoring.
For many patients, using a mouthpiece can remove the need to use a CPAP machine.
- What is an anti-snoring mouthpiece?
- Scientific research on the efficacy of anti-snoring mouthpieces
The most common category of sleep apnea is Obstructive Sleep Apnea (OSA) and occurs due to a physical blockage of the airways as a result of the soft tissues of the throat collapsing or the tongue rolling to the back of the mouth. (This mainly effect men over 40). So, among the logical ways to treat snoring is to reduce the blockage of the airway to begin with. This is where an anti-snoring mouthpiece might help.
What is an Anti-snoring or Sleep Apnea mouthpiece?
Anti-snoring mouthpieces are devices that push the lower jaw and tongue ahead, so your airways are kept open.
Mandibular repositioning devices are usually more popular, as they may also help reduce or stop snoring. The device fits into the mouth like dentures and pushes the tongue and jaw ahead.
With that said, some people today say that tongue retainers are more powerful for anti-snoring, the drawback is that tongue retainers may be hard to maintain in the mouth all night and have an inclination to prevent breathing throughout the mouth.
Scientific Research on the Effectiveness of Sleep Apnea Mouthpieces
There have been a number of studies that have been done to test that the efficacy of mouthpieces for anti-snoring.
A few of the major studies have been highlighted below.
The Effect of a Mandibular Advancement Device on apnea and also Sleep in Patients with Obstructive Sleep Apnea
In this study, 44 patients have been given a mandibular repositioning system to use for one night.
Sleep studies were made before and during use. Snoring was also found to be subjectively reduced.
Evaluation of Variable Mandibular Advancement Appliance for Treatment of Snoring and also Sleep Apnea
134 patients have been involved with this study, but only 75 made it into the final polysomnography (sleep study). All patients were giving a flexible MRD to use for 4 weeks.
Towards the end of that the study, it was found that utilization of the MRD helped reduce apnea recurrence by around half and also reduced the number of times that the patients woke up during the night.
A final follow-up was made annually after the last sleep study, and it was found that around 86% of the studied participants continued using the device.
An Individually Adjustable Oral Appliance vs Continuous Positive Airway Pressure in Mild-to Moderate Obstructive Sleep Apnea Syndrome
In this study, 20 participants with mild to moderate apnea and snoring have been made to use an MRD and also a CPAP machine, each for 6 weeks.
It was found that around 86% of the studied participants continued using the system.
Depending on your situation, treatment may involve an oral device that your orthodontist can custom-create for you after you have completed a sleep study.
Disclaimer – This article is intended to promote understanding of and knowledge about orthodontics and general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your orthodontist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
What You Should Know About Sleep Apnea [Symptoms and Cures]