What Can You Drink with Braces

What Can You Drink With Braces? (Braces Friendly Beverage Guide)

A healthy smile not only improves self-esteem and confidence, but also improves oral health and prevents problems such as decay. Having braces may make it more difficult to consume certain foods and drinks, making maintaining a beautiful smile difficult. Lets discuss.


For those with braces, staying hydrated is particularly important. It is possible to reduce or prevent tooth decay and bad breath by drinking water to rinse away food particles and bacteria that can get trapped in braces. In addition to keeping the mouth moist, water can also provide relief to those with braces, since braces can cause dry mouth and irritation. Dehydration can also lead to fatigue and headaches, so drinking water can prevent this. To maintain a healthy and attractive smile while wearing braces, water is the best option.


With braces, milk is a healthy option because it is a good source of calcium, which is vital for strong teeth and bones. In order to maintain healthy teeth and bones, calcium is essential. Moreover, it prevents tooth decay by neutralizing acid in the mouth. Vitamin D is another essential nutrient found in milk, which helps the body absorb calcium. The body can benefit from a glass of milk as a snack or as a meal to keep its bones and teeth strong.

glass of milk


It is easy to drink smoothies with braces, and they can be made with a variety of ingredients, including fruits, vegetables, yogurt, and milk. The vitamins and minerals in these ingredients include Vitamin C, Vitamin A, and calcium, which are crucial to maintaining healthy teeth and gums. Adding fruits and vegetables to your diet through smoothies is also a convenient way to improve your health. For those who struggle to chew or swallow solid food because of braces, smoothies can be a good option. It is possible to blend them into a smooth, hydrating consistency for easy consumption.

Accidentally had fruit juice while wearing braces from braces


Tea offers a variety of health benefits to those with braces. The antioxidant content of tea can benefit your overall health, preventing disease and improving well-being as a result. In addition to its anti-inflammatory and anti-cancer properties, tea contains compounds with antioxidant properties as well. Mental alertness and digestion can also be improved by it. Decaffeinated teas and herbal teas are better options for those with braces, since they will not stain the braces or cause dry mouth. With braces, drinking tea is a healthy and delicious way to stay hydrated and maintain an attractive smile.

When You Have Braces, Can You Drink With a Straw?

When you have braces, you shouldn’t drink with a straw. Straws can create suction that can cause brackets and wires to become dislodged or loose. Moreover, the drink may not be filtered through the teeth, leading to back tooth decay. It’s better to drink from a glass or bottle without a straw. If you must use a straw, be aware that you should sip slowly and avoid using too much suction. Keeping your teeth clean and rinsing your mouth thoroughly after drinking is essential for preventing staining and decay.

Avoid These Drinks

While braces can be damaged by a variety of drinks, there are several delicious and healthy options that are suitable for those with braces. Sugar and acid in certain drinks can erode tooth enamel and damage braces. Drinking these types of beverages can also lead to tooth decay and other oral health problems.

Sports drinks and sugary drinks should be avoided. Despite being clear, sports drinks can be high in sugar and acid, which can damage enamel and braces. Maintaining a healthy and attractive smile with braces requires avoiding or limiting these types of drinks.


Good Drinks with Braces Bad Drinks with Braces
Water Sweet Tea (unless artificially sweetened)
Milk Lemonade
Juice (if diluted) Juices
Herbal Teas Gatorade and Powerade
Protein Shakes Sugar-sweetened energy drinks
Clear soups Soda

Published Studies

The types of drinks that are suitable for people with braces have been studied in several studies and research articles.

Journal of Clinical and Diagnostic Research reports that people who consume large amounts of sugary drinks, such as soda or juice, are more likely to develop dental caries (cavities). Additionally, there was a significant difference in water and milk consumption between orthodontic patients and non-orthodontics.

In a separate study published in the Journal of Orthodontics, it was found that patients with orthodontic problems preferred clear, water-based drinks such as water, clear soda, sports drinks, or iced tea. Additionally, the study found that dark-colored beverages like red wine and coffee can stain teeth and braces.

Furthermore, a study published in the Journal of the International Society of Preventive and Community Dentistry found that orthodontic patients who consumed more sugar-sweetened beverages were more likely to develop white spots (decalcification). Sugary drinks may pose a potential oral health risk to orthodontic patients, according to the study.


With braces, it is critical to maintain a healthy and attractive smile. In this article, we provide tips and recommendations for doing so. Water, milk, clear beverages, smoothies, and tea are a few of the braces-friendly drinks we discussed. In order to maintain braces and oral health, we also highlighted the types of drinks to avoid, including sports drinks, and sugary drinks. Make sure you stay hydrated, enjoy your favorite drinks, and take care of your braces.

What Can You Drink with Braces



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